• CHF33

Online Pocket Retreat for Autumn

  • Course
  • 10 Lessons

How about relaxing and renewing your forces with a short retreat ? Here you can catch your breath and release any tension with meditations and with your imagination. A relaxing routine for you in less than 30 mins. Photo by Aaron Burden on Unsplash

Contents

Introduction to the Pocket Retreat
Breathing Meditation
Seasonal Meditation
Poetry Meditation
Autumn Verse
Music Meditation with Waltz
Waltz Music
Self-Care Meditation
Close of Pocket Retreat
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