• CHF33

Online Pocket Retreat - Winter

  • Course
  • 10 Lessons

How about relaxing and renewing your forces with a short retreat ? Here you can catch your breath and release any tension with meditations and with your imagination. A relaxing routine for you in less than 30 mins. Photo by Raphael Nogueira on Unsplash

Contents

Introduction to the Pocket Retreat for Winter
Breathing Meditation
Listening Meditation
Poetry Meditation
Winter Verse for Poetry Meditation
Music & Movement Meditation
Music for Music Meditation
Self-Care Meditation
Close of Pocket Retreat
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